7 consigli per evitare punture d’api

Quante volte mi é stata fatta questa domanda, quante volte ai miei video o foto pubblicati su whatsapp o su instagram mi sono ritrovata messaggi ‘madona me che pura‘ ‘no no io non ce la farei‘ ‘ma non vi pungono??‘ ‘Quanteee! ma non ti entrano in bocca mentre parli??‘ ‘mamma mia che impressione! Non hai paura delle punture d’api?‘. Ora ti dico una cosa…tutte queste frasi le ho dette o pensate anche io prima di avvicinarmi al mondo apistico. Ho giá fatto coming out qui: non ho mai amato gli insetti. Tutt’ora sono il tipo che se la da a gambe se vede una cavalletta o che sussulta nel vedere un ragno (vuoi ridere? Nonno Heinz ha una paura folle dei ragni e, se ne vede uno, chiama nonna Eva per farselo togliere di mezzo). Questa premessa per dire che é normalissimo aver timore delle api, in particolare delle loro punture. Lo possiamo ben capire e a maggior ragione se si é allergici. Ma se ti dico che pure io avevo i tuoi stessi timori e adesso passo ore in apiario senza fare una piega…che é successo nel mentre? Non mi spaventano piú le punture d’api? Come superare questa paura?

Rimedi contro la paura delle punture d’api? La consapevolezza

SOS punture d'api
SOS punture d’api

Penso che la differenza principale tra la Cri pre-apiario e la Cri post-apiario sia la conoscenza di quello con cui si ha a che fare, ovvero le api. La maggior parte delle volte si ha paura fondamentalmente di quello che non si conosce. Se ti dicessi che l’ape una volta che ti punge, muore? Io per esempio non ne avevo idea, ma é proprio cosí! Il loro pungliglione ha delle seghettature, che vanno benissimo per difendere l’apiario da altri insetti che si vogliono intrufolare, ma se chi é nel mirino é un essere umano, la pelle é molto piú dura e spessa rispetto a quella di un qualsiasi altro insetto, ad esempio. E quindi che succede? Il pungiglione entra nella nostra pelle, ma rimane incastrato lí. A quel punto, quando l’ape fa per allontanarsi, il pungiglione rimane nell’umano sí, ma lacera anche il corpo della povera ape che inevitabilmente morirá. Tutto ció per farti riflettere sul fatto che molto probabilmente le api hanno tutt’altro da fare (ricordi? Sono laboriose!) piuttosto che trasformarsi in kamikaze. Se ti ‘attaccano’ vuol dire che le stai in un qualche modo importunando… non vanno a caccia di umani, per intenderci!

Paura delle punture d’api? Accorgimenti per non entrare nel LORO ‘mirino’

Ci sono sicuramente delle cose che le infastidiscono e che sarebbe meglio evitare in prossimitá di un apiario. Insomma, se non vuoi proprio andartele a cercare, meglio seguire i punti qui sotto:

Vuoi visitare un apiario?

  • Segui sempre attentamente quello che l’apicoltore ti dice, spiega e/o suggerisce di fare
  • Occhio agli odori forti: Non ti mettere quintali di profumo (nonno Heinz docet). Se hai sudato tanto, meglio portarsi una maglietta di ricambio – gli odori forti le infastidiscono parecchio
  • Mettiti una tuta protettiva: soprattutto se hai paura, copriti e proteggiti, in particolar modo la parte superiore del corpo e il viso dove ci sono parti piú delicate. Per la parte sotto invece, possono bastare anche dei normali pantaloni lunghi ben chiusi
  • Non piazzarti davanti alle entrate delle arnie, intralceresti il loro andirivieni – darebbe fastidio anche a te, concordi?
  • occhio al meteo: se é nuvoloso/freddino, se c’é tanto vento, saranno particolarmente nervose e suscettibili. Meglio starne alla larga.

Se becchi un’ape in giro e hai la sensazione che ti stia inseguendo?

  • Prima di tutto, mantieni la calma. Semplicemente allontanati lentamente, spesso bastano pochi metri
  • Tieni a mente che tante volte si tratta solo di giovani api molto curiose che ti stanno osservando, sono innocue, certo rimane fastidiosa ma in generale non iniziare a sventolare le braccia come per cacciarla via, cosí la fai innervosire soltanto, portandola a pungerti per davvero

Ecco qui alcuni accorgimenti semplici ma efficaci! Non c’é bisogno di averne paura, non c’é bisogno di ucciderle! Sei d’accordo? E tu come ti senti e come ti comporti in caso di incontri ravvicinati con le api? Qual é il tuo rapporto con le punture d’api? Ti é giá capitato? Ci piacerebbe proprio saperlo, facci sapere con un commento qui sotto!

Un abbraccio,

i Gaeblini

929 commenti su “7 consigli per evitare punture d’api”

  1. If doing rows seated, regulate the seat to the proper top so your chest is in opposition to the pad and you can row comfortably. For taller lifters, you can also do Hammer Seated Rows standing as well. Decrease the seat out of the finest way and discover a comfortable place in your feet to face. Lat pulldowns are another exercise for back strength, effectively focusing on the again muscles and enhancing overall back well being. Meadows rows are an alternate exercise for back strength, targeting the again muscle tissue and selling muscle growth and improvement. Incorporating these alternatives provides variety, reduces the danger of damage, and still effectively targets the again muscle tissue.
    Consequently, the t-bar row requires much less core muscle activation and postural stability, which allows you to as an alternative isolate the muscular tissues of the again to a greater extent. As nicely, I have included a wide range of barbell, machine, and bodyweight variations so that you can add to your collection of back workout routines. In this text, I’ll dive into each of these exercises in further detail, together with why it makes a super various to the t-bar row, how to do it correctly, and some tips to maximize its benefits. Simply like with many of the rowing exercises above, focus on a correct beginning position with the again flat and keep the core braced throughout the row. In the occasion that an alternate train isn’t essential, a simple tweak in the equipment used for the barbell row ought to greater than suffice for the needs of the exerciser and their training objectives. Check out this video for a helpful visible guide to performing resistance band bent-over rows. Utilizing a supinated (underhand) grip allows you to goal the lats and rhomboids to a larger degree, similarly to a impartial grip T-Bar row.
    In addition to that, it’s also a great train to help improve your pull ups. To kick issues off, if you wish to make the traditional dumbbell row tougher, a easy approach to do is to add a pause at the prime of each rep. Since I’m undecided which one you’re referring to, I Am Going To listing a couple of exercises that mimic the motion and I’ll specify if you are able to do them with one arm or not. This takes a lot of the stress off your decrease back and also allows you to work one facet at a time, so you’ll be able to establish and fix any left to right power imbalances.
    The purpose being is that this train has a really related setup to the bent-over barbell row; nevertheless, your palms are in a neutral place versus pronated. Inverted rows are a compound horizontal pulling motion where the exerciser suspends themselves chest-up from a bar or similar object. This permits for them to fairly literally row their very own physique – acting as an efficient replacement in situations the place no barbell or other types of equipment are present. In comparability to bent over rows, the T-bar row locations a greater emphasis on the latissimus dorsi and targets the again stabilizer muscular tissues to a slightly higher extent. Pendlay rows are very comparable to bent-over rows, however they’re slightly simpler on your decrease again. With Pendlay rows, you set the bar down on the ground between reps, giving your again and grip a brief relaxation.
    What’s more, because all of the resistance comes from one side, various muscle tissue in your torso should work harder than regular to keep your body steady. Nevertheless, considered one of its major downsides is that the power of the muscles in your decrease again could be a limiting issue, particularly if you’ve accomplished squats or deadlifts earlier in the exercise. This variation reduces stress on the decrease back by positioning you inclined on an inclined bench. Performing unilateral workout routines might help be positive that each side of your body are equally sturdy and muscular. Since you are seated on a machine, you have more help that would otherwise be the responsibility of the stabilizer muscular tissues. I hope at least certainly one of these Barbell Row alternate options I’ve listed right here is a good match for you and your workout routine.
    Besides that, it is amongst the handiest corrective workouts that assist compensate for poor posture and shoulder dysfunction. The inverted row is a particularly flexible exercise that may range in difficulty as you might be extra upright or perpendicular to the bottom. Additionally, You can use momentum on this train to get more weight on the bar as nicely. By letting the load pull you ahead slightly you need to use your whole physique to drag the load towards your naval. Sadly, the trade off is more concentrating on of the erectors and stabilizers than the t-bar row which is normally a deal breaker if you’re suffering from low again ache.
    The inverted row is a barbell bent-over row alternative that focuses on the lats for athletes, bodybuilders, and sporters. This barbell row various entails maintaining the bar stationary on a rack, going under the bar, and rowing your body in an upward position, to and from the barbell. The inverted row really is amongst the most effective movements for training the again and serves as a fantastic cable row machine alternative. All you want is a bar of any kind fastened at waist peak to carry out this exercise. Resistance band rows are an excellent rehabilitation exercise for these with an harm, particularly since you’re in an upright place. They are a great priming exercise and might help you learn how to row accurately by engaged on engaging your shoulder blades.
    By keeping your knees barely bent, it will assist you to to keep your again into thoracic extension so that it’s slightly arched backward. This is as a end result of your upper is chest is pinned subsequently limiting any momentum from the legs. If using an overhand grip it will result in more activation of your erector spinae and rhomboids. Nevertheless, should you undertake more of an upright stance, then rigidity will shift extra to the higher back and traps. How you stand will determine how a lot emphasis you place on sure muscular tissues. This steering is particularly vital for many who are new to this train since it will increase its effectiveness. Steven is a certified private trainer and fitness enthusiast based in L A.
    This video provides a useful visible guide for performing bent-over dumbbell rows. Throughout the barbell row, you’re in a slightly more upright place, with a torso angle between 30 and forty five degrees. Of course, there are ways to change a seated row to make it extra like a barbell row. You can use a wider straight handle, which includes using a pronated grip (palms facing the floor), flare your elbows out to the facet somewhat extra, and pull the handle higher up on your torso.
    Patrick Dale, PT, ex-Marine, is a Training Editor with 30 years of experience in Personal Training and Power & Conditioning. A former British Royal Marine, fitness center proprietor, and fitness skills assessor, he is devoted to delivering informative, dependable content. In addition, Patrick is an skilled author who has authored three health and train books, dozens of e-books, thousands of articles, and several health movies. He’s not simply an armchair fitness skilled; Patrick practices what he preaches!
    The high row falls in between the row and pull ups, and it targets the lats a bit more than a seated row. However you’ll nonetheless get great activation of the higher again, and meaning you can go fairly a bit heavier. It additionally locks you into a strict vary of motion, and most are capable of isolateral actions.
    The T-bar row is a cornerstone train for lots of bodybuilders and is an excellent way to construct again width and thickness. It’s not the easiest train to grasp, however it is a very rewarding one. Power coaching machines have come a very good distance in the final one hundred years. The Place they used to be massive, clunky, uncomfortable, and barely efficient, they are now state-of-the-art and let you goal your muscular tissues with laser-like precision. With all the other muscular tissues you have to train to build a balanced physique, it’s straightforward to miss the rear deltoids. After all, you can’t see them in the mirror, so they’re often out of sight and out of thoughts.
    Nonetheless, this is going to place plenty of pressure on the neck and higher again muscular tissues. You may also use this movement as a again finisher for when the muscular tissues have been fatigued with different, more difficult again exercises. By altering hand positions and adopting either a wide grip or slender grip this will also work the back muscular tissues slightly differently. So, if you need to tackle any power imbalances or improve muscle mass to certain parts of your again, altering your beginning place can help you do that as it’s such a flexible train. Muscle and restoration is a internet site devoted to serving to you train and attain your exercise targets ache free and as effectively as possible.
    It requires a lot of grip power, and you’ll discover your grip power bettering with every set. If you can’t lift plenty of weight, you’d be higher off performing common dumbbell rows. The T-bar row is a bent-over row various specializing in the upper-back muscle tissue for bodybuilders and strongmen. It’s one of the easiest bent-over row machines to use with correct form, even for beginners. Some bent-over row options are less more probably to injure the lower back.
    This muscle originates on the decrease two thirds of the backbone, in addition to the decrease third and fourth ribs and the bottom of the scapula. As a former fitness center proprietor and licensed private coach I’ve been programming each of those moves with everybody from novice weightlifters to competitive bodybuilders, with great outcomes. The bent over row has been a mainstay of bodybuilding exercises to develop again thickness for decades.
    Some alternate options are designed to extend energy, while others are for powerlifting (like the Yates row). The incline barbell row is a training variation that’s performed by mendacity face down on the incline bench and grabbing the barbell with a pronated grip. Bent over rows and weight coaching, provide an array of optimistic well being benefits and enhance energy in the muscle. They also promote stimulation and development to the primary again muscle tissue and make the most of secondary muscle teams, such as the shoulders, arms, and core.
    The barbell bent over row offers a number of benefits including increased power within the posterior chain, higher back, hips, and legs. These pull exercises also promote stability, vary of movement, and importantly assist reduce the prospect of harm. If your again is lacking width, then doing more lat pulldowns will help greater than a barbell row. Lat pulldowns place little to no strain on the lumbar spine, are nice for enhancing scapula positioning, and target the lats higher than some other train. An inverted row is a great bent-over row alternative for those with entry to a restricted amount of apparatus. You solely want a bar to hang from and your physique weight to perform this train. One Other profit to the inverted row is that you can make the train simpler or more durable by alternating the angle of your physique.
    This train is particularly useful for people with lower back points or those who struggle to keep up correct kind during the bent-over row. An athlete should think about options to the bent-over row if they get lower again ache when performing it. A bent-over barbell row alternative also needs to be on the table if you wish to fix muscle imbalances. If you are a newbie and don’t really feel ready for the bent-over row, strive a machine or bench-assisted row. If you’ve hassle controlling the descent when performing a bent-over row, you’ll discover it easier when doing seated cable rows.
    I even have zero machines in my garage health club, however the one machine I would purchase if I ever discover one at a good price is a Hammer Iso Row Machine. Trying for an excellent DB Chest Supported Row at home or on the highway with minimal equipment? Get your self a TRX Strap should you don’t have one already and do some TRX Rows. Athletes I coach love to both pull their faces to the bar or even increase their chin up and over the bar like a pull-up. The solely downside to Barbell Bent Over Rows is you lose the chest assist.
    If your torso remains extra upright, this reduces tension on these muscle tissue and places extra of the load load in your upper back muscle tissue. If you are feeling too much engagement of your biceps as you pull the load in direction of your torso you is in all probability not retracting your shoulder blades sufficient. If you perform the t-bar row with your knees locked out it will very probably influence your method.
    The workouts that provide the best outcomes with the least amount of threat are those you must use. The renegade row is a unilateral rowing train done from a prime plank place. This makes it much simpler on the lower back than the standing bent-over row. Working each side of the back individually additionally prevents the stronger aspect from taking on. Examine out our guide and learn to do that efficient bodyweight exercise.

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